There are many things that can affect your teeth both positively and negatively. Food has a bigger effect on our teeth than many people may think. Of course we all know the food that are bad for our teeth—sugary, gummy, and sticky foods included. But we rarely hear about the foods that can actually be beneficial to our teeth.
In the last blog, we talked about some of the candies that can be horrible for your teeth and hopefully your children forgive you for throwing away half of their Halloween candy. While you may be avoiding the gummy candies now, there are food you don’t have to avoid for a healthy smile. In fact, these foods can actually help improve the health of your teeth.